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Intro to Hypnotherapy - November 7 @ 7:00 pm - 8:30 pm

  • Be The Change Yoga Studio 3943 Portola Parkway Irvine, CA, 92602 United States (map)

Have you ever wondered why habits are so hard to break and, even if you break them they usually resurface? This is because logic, reasoning, and / or willpower cannot compete with the subconscious mind.

The subconscious mind is considered to be the source or root of many behaviors, emotions, attitudes, and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating dramatic improvements in our lives.

During this 90 minute Introduction to hypnosis workshop, you will learn what hypnosis is, why hypnosis and self hypnosis may work, and ways it can be applied in your life. You will also get to experience a group guided imagery hypnosis session for general self improvement.

In this workshop you will learn:

  • What hypnosis and self hypnosis is
  • Why hypnosis and self hypnosis can work and ways it can be applied in your life
  • Types of Hypnosis
  • Theory of Mind
  • Dispel all myths regarding hypnosis
  • Try simple effective techniques to increase your inner peace and happiness
  • Ways hypnosis can help you
  • Self hypnosis tools
  • How to perform self hypnosis
  • Entering and exiting hypnosis

Group Guided imagery hypnosis at the end

Workshop Info

  • Monday November 7th
  • 7:30-9:00pm
  • $25 pre-reg / $35 day of event


Sheri Arechiga, and the owner of The Exquisite Art of Healing is a Certified Hypnotherapist, and a registered yoga instructor (RYT200) with a Bachelors degree in Business Administration and Diploma in Hypnotherapy with 4 years experience in the healing profession. As a hypnotherapist, she is passionate about helping people achieve their self-improvement goals and reach the next level on their journey in life. Having the unique ability to see people for who they really are and help them understand their true meaning in life, she has found a way to incorporate healing the mind and body together by accessing the subconscious mind. Knowing the true power within the subconscious mind she has made it her passion to help other accomplish their goals in a very unique and powerful way. Sheri offers workshops and private sessions for those searching for new directions and deeper meaning for personal growth.